World

Whey

Check out the suggestions for good eating practices, tips for taking care of mental health and encouragement for a physical exercise routine. Good reading!

Performance

How to gain more punching power in Boxing and other fights

Today we bring you special content for those of you who have started training for a fight and feel that your punches are not strong enough. We will learn how to give more power, strength and speed, especially in punching.

CAN I TAKE WHEY PROTEIN WITHOUT WORKING OUT?

Whey Protein is a supplement that brings many health benefits, but can you take Whey even without going to the gym? Take Whey without being in the habit of training? That's what we will answer today.

Why do I retain liquids? Understand the causes of fluid retention

"I've just started training at the gym recently and I've already felt that it has deflated a bit, it's just that I retain a lot of liquids." Have you heard (or said) this sentence before? Well, it's real. In today's article we will explain the science behind fluid retention.

Health

Why can’t I lose weight?

Since we started this blog with tips for you who want to have the body of your dreams, we have received many questions like: "but why can't I lose weight?"

Health

Using diuretics vs. supplementation: tips for making sure you don’t go wrong

The use of supplementation and diuretics is common when we talk about high performance sports, or when there is the desire to lose weight quickly.

Health

Are carbohydrates after 6 PM fattening?

If you have started a new diet in your quest to control your weight, then you have no doubt come across the information that eating carbohydrates after 6 PM is fattening. In other words, that potato for dinner is completely forbidden.

Health

How to start meditating in 5 steps

Meditation improves sleep quality, appetite regulation, and anxiety reduction. What's more, it also has benefits for the health of your muscles and even your metabolism. So today we are going to teach you how to start meditating.

Do I need to change supplementation in the winter?

With the arrival of the colder days many people notice a drastic change in their metabolism. Which makes us wonder: do I need to change supplementation in the winter?

Performance

Tips for increasing strength in 21 days

Want to gain more strength in just 21 days? That is the promise of today's article. We will bring you strategies that work and generate results in a very short time.

Performance

Checklist to get a defined abdomen in 3 months

Straight to the point article, a checklist to get a defined abdomen in 3 months. These are exercises that really work and have already been tested by personal trainers all over Brazil.

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